BEEF TAMALE vs BEEF & BEAN BURRITO
Nutrition comparison per 100 g serving
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BEEF & BEAN BURRITO wins in 6 out of 10 nutrient categories
BEEF TAMALE: 3
vs
BEEF & BEAN BURRITO: 6
(1 ties)
Overview
| Nutrient | BEEF TAMALE | BEEF & BEAN BURRITO | Winner |
|---|---|---|---|
| Calories | 154 cal | 296 cal | |
| Protein | 4.2 g | 7.0 g | |
| Carbs | 18.3 g | 33.1 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | BEEF & BEAN BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BEEF TAMALE | BEEF & BEAN BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 373 MG | 451 MG |