BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (2.8g per 100g).
About BEEF STEW
BEEF STEW is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 8.4g of carbohydrates, and 2.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
ANGUS BEEF, BEEF STOCK, RED POTATOES, ONIONS, CARROTS, MUSHROOMS, CELERY, PEAS (CONTAINS SALT), TURNIPS, MADEIRA WINE, CONTAINS 2% OR LESS OF: CORN OIL, CORN STARCH, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MUSHROOM POWDER, OLIVE OIL, TAMARI SAUCE (WATER, SOYBEANS, SALT), PARSLEY, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK [MADE FROM CARROT, CELERY AND ONION STOCKS], DRIED CHICKEN STOCK, SALT, POULTRY GELATIN, WATER, WHITE WINE), ROASTED GARLIC, ROSEMARY, SEA SALT, ORGANIC CULTURED DEXTROSE, SPICES, WATER.
Dietary Information
BEEF STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BEEF STEW gets 33% of its calories from protein, 38% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEEF STEW
See how BEEF STEW compares to other foods in terms of nutrition:
- BEEF STEW vs CHICKEN CHILI WITH WHITE BEANS
- BEEF STEW vs ORIGINAL CHILI BEANS
- BEEF STEW vs GREEN CHILE STEW WITH PORK
- BEEF STEW vs HEARTY HOMESTYLE CORNED BEEF HASH, HEARTY HOMESTYLE CORNED BEEF
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