BEEF STEW vs SPAGHETTI

Nutrition comparison per 100 g serving

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BEEF STEW wins in 6 out of 10 nutrient categories

BEEF STEW: 6 vs SPAGHETTI: 3 (1 ties)

Overview

Nutrient	BEEF STEW	SPAGHETTI	Winner
Calories	88 cal	62 cal
Protein	7.2 g	2.5 g
Carbs	8.4 g	9.5 g
Fat	2.8 g	1.9 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	BEEF STEW	SPAGHETTI
Calcium, Ca	16 MG	8 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	340 MG	298 MG

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