BEEF STEW vs MICROWAVABLE PASTA IN MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BEEF STEW: 5
vs
MICROWAVABLE PASTA IN MEAT SAUCE: 5
(4 ties)
Overview
| Nutrient | BEEF STEW | MICROWAVABLE PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 7.2 g | 3.5 g | |
| Carbs | 8.4 g | 14.6 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | MICROWAVABLE PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 3.5 MG |
Minerals
| Mineral | BEEF STEW | MICROWAVABLE PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 340 MG | 310 MG |