BEEF STEW vs CAMPBELL'S
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 14 nutrient categories
BEEF STEW: 6
vs
CAMPBELL'S: 5
(3 ties)
Overview
| Nutrient | BEEF STEW | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 7.2 g | 2.0 g | |
| Carbs | 8.4 g | 13.5 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CAMPBELL'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 340 MG | 238 MG |