Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 35.8 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (33% DV).
About Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
A thick, juicy cut from the rib section, this steak is prized for its rich flavor and tender texture. With the lip removed and trimmed to nearly no external fat, it offers a leaner profile while still delivering the signature beefy taste that makes rib eye so popular. Cooking it on the grill enhances its natural flavors through caramelization and the Maillard reaction, creating a savory crust that contrasts beautifully with the juicy interior.
Nutritionally, it stands out as an excellent source of high-quality protein, delivering over a quarter of its weight in complete protein that supports muscle maintenance and repair. It's also rich in essential nutrients like iron, which is vital for oxygen transport in the blood, and zinc, which plays a role in immune function and wound healing. While it contains a moderate amount of fat—most of which is saturated—the trimming process helps reduce excess fat content compared to untrimmed versions. This makes it a satisfying option for those looking to enjoy red meat without overindulging in fat, especially when paired with plenty of vegetables or whole grains for a balanced meal.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (91% DV) , Selenium, Se (65% DV) , Zinc, Zn (59% DV) , Niacin (35% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
See how Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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