Beef, retail cuts, separable fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of Vitamin B-12 (30% DV).
About Beef, retail cuts, separable fat, raw
This highly concentrated source of dietary fat is commonly trimmed from retail cuts of beef before cooking or consumption. With nearly 70 grams of fat per 100 grams, it provides a dense energy source, though it lacks carbohydrates and fiber entirely. While it does contain a modest amount of protein—around 8 grams per serving—its primary nutritional contribution is fat, which includes a mix of saturated and unsaturated fatty acids. Because of its high caloric density, it's best used sparingly, particularly by those monitoring their fat or calorie intake.
In culinary applications, this separable fat is often rendered down into tallow for frying or sautéing, or used to enrich ground meat blends for added flavor and moisture. Some traditional recipes call for it to baste roasts or to create a rich base for gravies and sauces. While it can enhance texture and taste in cooking, health-conscious individuals may prefer to limit its use due to its high saturated fat content and lack of other essential nutrients like vitamins, minerals, or fiber. For those seeking leaner options, trimming this fat away before cooking is a simple way to reduce overall fat intake without sacrificing the core qualities of the meat.
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