Beef, retail cuts, separable fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of Vitamin B-12 (30% DV).
About Beef, retail cuts, separable fat, raw
Raw separable fat trimmed from beef retail cuts is almost entirely fat with only trace protein and zero carbs or fiber. This is the fat cap and intramuscular fat that butchers remove before selling lean cuts. As a standalone USDA entry it exists for nutritional reference rather than as something typically eaten on its own. Rendered, it becomes beef tallow, which some cooks use for high-heat frying. The fat here is a mix of saturated and monounsaturated.
Dietary Information
Beef, retail cuts, separable fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, retail cuts, separable fat, raw include Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 674 calories per 100 grams, Beef, retail cuts, separable fat, raw gets 5% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, retail cuts, separable fat, raw
See how Beef, retail cuts, separable fat, raw compares to other foods in terms of nutrition:
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- Beef, retail cuts, separable fat, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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