Feel Good Foods I — BEEF EMPANADAS, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 494 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About BEEF EMPANADAS, BEEF
BEEF EMPANADAS, BEEF is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 32.9g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
BEEF, WATER, RICE FLOUR, TAPIOCA STARCH, ONION, RICE STARCH, BROWN RICE FLOUR, POTATOES, NONFAT MILK, PEAS, TOMATO PASTE (TOMATOES), PALM OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: GARLIC, SCALLIONS, CANOLA OIL, SALT, XANTHAN GUM, GUAR GUM, SPICES
Dietary Information
Notable micronutrients in BEEF EMPANADAS, BEEF include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, BEEF EMPANADAS, BEEF gets 13% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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