Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BEEF EMPANADAS, BEEF

Frozen Appetizers & Hors D'oeuvres Feel Good Foods I LLC Branded
224 Calories
7.1g Protein
32.9g Carbs
7.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 494mg 21%
Total Carbohydrate 32.9g 12%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.7mg 4%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 15%
Carbs 32.9g 70%
Fat 7.1g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 153 MG 3%
Sodium, Na 494 MG 21%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS, CHICKEN AND BEAN 188 7.1g 23.5g 7.1g CHORIZO PORK MEATBALLS IN CHOCOLATE MOLE SAUCE PORK CHORIZO, COJITA CHEESE & CILANTRO MEATBALLS IN A SPICY SEMI-SWEET CHOCOLATE MOLE SAUCE, CHORIZO PORK MEATBALLS IN CHOCOLATE MOLE SAUCE 232 12.1g 7.1g 17.2g VIETNAMESE-STYLE PORK MEATBALLS IN GINGER GARLIC CHILI SAUCE SAVORY PORK, BASIL, MINT, CILANTRO & GINGER MEATBALLS IN A BEAUTIFULLY BALANCED GINGER GARLIC CHILI SAUCE, VIETNAMESE-STYLE PORK MEATBALLS IN GINGER GARLIC CHILI SAUCE 212 10.1g 16.2g 12.1g CHOCOLATE & WARM CINNAMON RICH AND INDULGENT SEMI-SWEET CHOCOLATE WITH CINNAMON IN A CINNAMON & SUGAR DUSTED EMPANADA CRUST MINI EMPANADAS, CHOCOLATE & WARM CINNAMON 318 5.9g 45.9g 11.8g CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO, MANGOS AND POBLANO PEPPERS WITH A SWEET AND SPICY MANGO AJI AMARILLO SAUCE IN A FLAKY EMPANADA CRUST MINI EMPANADAS, CHORIZO & MANGO AJI AMARILLO SAUCE 212 5.9g 29.4g 8.2g CHICKEN & RED MOLE TENDER CHICKEN, FIRE ROASTED TOMATOES AND CORN, POBLANOS, AND CILANTRO WITH FIERY RED MOLE SAUCE IN A FLAKEY EMPANADA CRUST MINI EMPANADAS, CHICKEN & RED MOLE 200 9.4g 25.9g 5.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About BEEF EMPANADAS, BEEF

BEEF EMPANADAS, BEEF is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 32.9g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BEEF, WATER, RICE FLOUR, TAPIOCA STARCH, ONION, RICE STARCH, BROWN RICE FLOUR, POTATOES, NONFAT MILK, PEAS, TOMATO PASTE (TOMATOES), PALM OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: GARLIC, SCALLIONS, CANOLA OIL, SALT, XANTHAN GUM, GUAR GUM, SPICES

Dietary Information

Notable micronutrients in BEEF EMPANADAS, BEEF include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, BEEF EMPANADAS, BEEF gets 13% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEEF EMPANADAS, BEEF

See how BEEF EMPANADAS, BEEF compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about BEEF EMPANADAS, BEEF
Hi! Ask me anything about BEEF EMPANADAS, BEEF — nutrition, recipes, health benefits, or meal ideas.