BEEF EMPANADAS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 5 out of 11 nutrient categories
BEEF EMPANADAS: 5
vs
SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 224 cal | 259 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 32.9 g | 17.7 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF EMPANADAS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 153 MG | 112 MG | |
| Sodium, Na | 494 MG | 341 MG |