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Know what is on your plate.

Conagra Frozen, BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH, BEEF & BROCCOLI

Frozen Dinners & Entrees Conagra Frozen Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
7.1g Protein
15.4g Carbs
3.9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 27%
Carbs 15.4g 59%
Fat 3.9g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 224mg 10%
Total Carbohydrate 15.4g 6%
Dietary Fiber 1g 4%
Total Sugars 2.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.9mg 5%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 189 MG 4%
Sodium, Na 224 MG 10%

About BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH, BEEF & BROCCOLI

BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH, BEEF & BROCCOLI is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 15.4g of carbohydrates, and 3.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, SUGAR, CANOLA OIL, GARLIC PUREE, SALTED SAKE [WATER, RICE, SALT], CORN STARCH, LESS THAN 2% OF: OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], SESAME SEED OIL, GINGER PUREE), BROCCOLI, SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), TOASTED SESAME SEEDS.

Calorie Breakdown

At 125 calories per 100 grams, BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH, BEEF & BROCCOLI gets 23% of its calories from protein, 49% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra Frozen, BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH, BEEF & BROCCOLI

See how Conagra Frozen, BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH, BEEF & BROCCOLI compares to other foods in terms of nutrition:

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