BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH vs JAPANESE INSPIRED FRIED RICE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH wins in 7 out of 12 nutrient categories
BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH: 7
vs
JAPANESE INSPIRED FRIED RICE: 3
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 144 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 3.9 g | 5.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 189 MG | 85 MG | |
| Sodium, Na | 224 MG | 421 MG |