Wehah Farm — BEANS & GREENS ORGANIC RICE & QUINOA BOWL, BEANS & GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About BEANS & GREENS ORGANIC RICE & QUINOA BOWL, BEANS & GREENS
BEANS & GREENS ORGANIC RICE & QUINOA BOWL, BEANS & GREENS is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 28.2g of carbohydrates, and 3.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
INGREDIENTS: *COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *COOKED GARBANZO BEANS, *KALE, *ONION, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *GARLIC POWDER, *OREGANO, *GARLIC, *LEMON JUICE POWDER [*MALTODEXTRIN, *LEMON JUICE], *SUNFLOWER OIL, *BLACK PEPPER, *CHILI PEPPER, *LEMON PEEL, *RICE CONCENTRATE, *THYME, *PARSLEY, CITRIC ACID).
Calorie Breakdown
At 161 calories per 100 grams, BEANS & GREENS ORGANIC RICE & QUINOA BOWL, BEANS & GREENS gets 10% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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