BEANS & GREENS ORGANIC RICE & QUINOA BOWL vs CHEESE RAVIOLI WITH KALE PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEANS & GREENS ORGANIC RICE & QUINOA BOWL: 4
vs
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 4
(2 ties)
Overview
| Nutrient | BEANS & GREENS ORGANIC RICE & QUINOA BOWL | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 145 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 28.2 g | 17.7 g | |
| Fat | 3.1 g | 5.5 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & GREENS ORGANIC RICE & QUINOA BOWL | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS & GREENS ORGANIC RICE & QUINOA BOWL | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 278 MG | 235 MG |