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Lehi Valley Trading, BBQ SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About BBQ SUNFLOWER KERNELS
Lehi Valley Trading Co BBQ Sunflower Kernels are shelled sunflower seeds roasted in peanut oil and seasoned with a BBQ blend. Each 30g serving has 600 calories, 20g of protein, 23.3g of carbs, 50g of fat, and 10g of fiber. The high protein and fiber content make these a filling savory snack, and the BBQ seasoning adds a smoky-sweet note to the mild sunflower base.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT, BBQ SEASONING.
Dietary Information
BBQ SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BBQ SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, BBQ SUNFLOWER KERNELS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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