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Lehi Valley Trading, BBQ SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 417 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Lehi Valley Trading, BURNT PEANUTS 448 10.3g 69.0g 20.7g Lehi Valley Trading, SIMPLY YOGURT PRETZELS 458 4.2g 75g 20.8g Diamond Foods Holdings, CINNAMON CHURRO FLAVORED WALNUTS, CINNAMON CHURRO 679 14.3g 17.9g 60.7g Rafael Padilla & Cia S. En C, DARK BELGIAN CHOCOLATE ENROBED PRETZEL, DARK BELGIAN CHOCOLATE 474 5.3g 57.9g 21.1g Rafael Padilla & Cia S. En C, CRANBERRY PEANUTS, RAISINS, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, CRANBERRY 467 16.7g 40g 30g Bergin Nut, CRANBERRY TRAIL MIX, CRANBERRY 472 11.1g 47.2g 27.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About BBQ SUNFLOWER KERNELS

Lehi Valley Trading Co BBQ Sunflower Kernels are shelled sunflower seeds roasted in peanut oil and seasoned with a BBQ blend. Each 30g serving has 600 calories, 20g of protein, 23.3g of carbs, 50g of fat, and 10g of fiber. The high protein and fiber content make these a filling savory snack, and the BBQ seasoning adds a smoky-sweet note to the mild sunflower base.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL, SALT, BBQ SEASONING.

Dietary Information

BBQ SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BBQ SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, BBQ SUNFLOWER KERNELS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading, BBQ SUNFLOWER KERNELS

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