BBQ SUNFLOWER KERNELS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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BBQ SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
BBQ SUNFLOWER KERNELS: 4
vs
SEA SALT POPCORN: 3
(4 ties)
Overview
| Nutrient | BBQ SUNFLOWER KERNELS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 63.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SUNFLOWER KERNELS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SUNFLOWER KERNELS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 467 MG |