Uncle Ben's — BASMATI ENRICHED RICE, BASMATI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (23% DV).
About BASMATI ENRICHED RICE, BASMATI
BASMATI ENRICHED RICE, BASMATI is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 1.2g of fat. This food belongs to the Rice category.
Ingredients
ENRICHED BASMATI RICE [BASMATI RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THINAMINE MONONITRATE), FOLATE (FOLIC ACID)].
Dietary Information
BASMATI ENRICHED RICE, BASMATI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BASMATI ENRICHED RICE, BASMATI include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, BASMATI ENRICHED RICE, BASMATI gets 11% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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