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International Golden, PARBOILED RICE ENRICHED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About PARBOILED RICE ENRICHED
Golden Enriched Parboiled Rice is a long grain parboiled rice fortified with iron, niacin, thiamine, and folic acid. A 47g dry serving provides 362 calories, 8.51g of protein, 78.72g of carbohydrates, and no fat or fiber. Parboiling drives nutrients into the grain before milling, making this more nutritionally stable than standard white rice. Cook time is slightly longer than regular white rice.
Ingredients
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
PARBOILED RICE ENRICHED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PARBOILED RICE ENRICHED include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, PARBOILED RICE ENRICHED gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Golden, PARBOILED RICE ENRICHED
See how International Golden, PARBOILED RICE ENRICHED compares to other foods in terms of nutrition:
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- International Golden, PARBOILED RICE ENRICHED vs Wehah Farm, BLACK PEARL RICE
- International Golden, PARBOILED RICE ENRICHED vs Windmill Rice, RICE
- International Golden, PARBOILED RICE ENRICHED vs Edward Leeds &, LUNDBERG, ORGANIC ARBORIA RICE
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