PARBOILED RICE ENRICHED vs ARBORIO ITALIAN-STYLE RICE
Nutrition comparison per 100 g serving
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PARBOILED RICE ENRICHED wins in 4 out of 10 nutrient categories
PARBOILED RICE ENRICHED: 4
vs
ARBORIO ITALIAN-STYLE RICE: 1
(5 ties)
Overview
| Nutrient | PARBOILED RICE ENRICHED | ARBORIO ITALIAN-STYLE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 326 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 78.7 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED RICE ENRICHED | ARBORIO ITALIAN-STYLE RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED RICE ENRICHED | ARBORIO ITALIAN-STYLE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |