BASMATI ENRICHED RICE vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BASMATI ENRICHED RICE: 4
vs
THAI JASMINE RICE: 4
(5 ties)
Overview
| Nutrient | BASMATI ENRICHED RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 340 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 76.7 g | 78 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI ENRICHED RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI ENRICHED RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |