TSATSARONAKIS BAKERY, BARLEY CRETAN TOASTS

Nutrition Highlights

• Good source of protein with 15.6g per 100g.
• Very low in fat (2.9g per 100g).
• High in dietary fiber (13.3g per 100g), supporting digestive health.

About BARLEY CRETAN TOASTS

Tsatsaronakis Bakery Barley Cretan Toasts are a traditional Greek-style twice-baked cracker made predominantly from whole-grain barley flour (75%) and wheat flour, with minimal additions of salt and yeast. Per 100 g, they deliver 376 calories, 15.6 g protein, 77.8 g carbohydrates, 2.9 g fat, and a notable 13.3 g fiber -- well above average for crackers, reflecting the whole-grain barley content. High fiber supports digestive health and contributes to satiety. Contains gluten from both barley and wheat. The dense, crunchy texture is suited for dipping in olive oil, topping with cheese or tomato in the traditional Cretan dakos style, or serving alongside soups and spreads.

Ingredients

FLOURS WHOLEGRAIN (BARLEY 75%, WHEAT), SALT, YEAST.

Dietary Information

BARLEY CRETAN TOASTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 376 calories per 100 grams, BARLEY CRETAN TOASTS gets 17% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TSATSARONAKIS BAKERY, BARLEY CRETAN TOASTS

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