BARLEY CRETAN TOASTS vs TRU-BLU
Nutrition comparison per 100 g serving
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TRU-BLU wins in 5 out of 10 nutrient categories
BARLEY CRETAN TOASTS: 3
vs
TRU-BLU: 5
(2 ties)
Overview
| Nutrient | BARLEY CRETAN TOASTS | TRU-BLU | Winner |
|---|---|---|---|
| Calories | 376 cal | 375 cal | |
| Protein | 15.6 g | 6.3 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 2.9 g | 18.8 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY CRETAN TOASTS | TRU-BLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY CRETAN TOASTS | TRU-BLU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 444 MG | 656 MG |