Ingles, LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS
Laura Lynn Roasted Garlic Hearty Wheat Crackers are made primarily from whole wheat with soybean oil, garlic powder, and savory flavoring agents including hydrolyzed protein and disodium inosinate and guanylate for umami depth. A 28 g serving has 429 calories, 10.71 g protein, 71.43 g carbs, 14.29 g fat, and 10.7 g fiber. One of the more fiber-dense crackers in its category. Well suited for pairing with cheese, hummus, or eating alone as a savory snack.
Ingredients
WHOLE WHEAT, SOYBEAN OIL, SALT, GARLIC POWDER, DEXTROSE, HYDROLYZED CORN, WHEAT, AND YEAST PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, LAURA LYNN, ROASTED GARLIC HEARTY WHEAT CRACKERS gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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