BARLEY CRETAN TOASTS vs LIL' DUTCH MAID
Nutrition comparison per 100 g serving
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BARLEY CRETAN TOASTS wins in 4 out of 10 nutrient categories
BARLEY CRETAN TOASTS: 4
vs
LIL' DUTCH MAID: 3
(3 ties)
Overview
| Nutrient | BARLEY CRETAN TOASTS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calories | 376 cal | 312 cal | |
| Protein | 15.6 g | 6.3 g | |
| Carbs | 77.8 g | 56.3 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY CRETAN TOASTS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY CRETAN TOASTS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 444 MG | 312 MG |