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Ingles, LAURA LYNN, HEARTY WHEAT CRACKERS, CRACKED PEPPER & OLIVE OIL, CRACKED PEPPER & OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About LAURA LYNN, HEARTY WHEAT CRACKERS, CRACKED PEPPER & OLIVE OIL, CRACKED PEPPER & OLIVE OIL
Laura Lynn Hearty Wheat Crackers with Cracked Pepper and Olive Oil are whole wheat rounds with a savory, peppery finish. A 28g serving has 120 calories, 3g protein, 20g carbs, 4g fat, and 10.7g fiber. Whole wheat is the primary ingredient, making the fiber count notably high for a cracker. The olive oil adds a subtle richness. Good for pairing with cheese, dips, or eaten as a standalone higher-fiber snack.
Ingredients
WHOLE WHEAT, SOYBEAN OIL, SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, OLIVE OIL.
Dietary Information
LAURA LYNN, HEARTY WHEAT CRACKERS, CRACKED PEPPER & OLIVE OIL, CRACKED PEPPER & OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LAURA LYNN, HEARTY WHEAT CRACKERS, CRACKED PEPPER & OLIVE OIL, CRACKED PEPPER & OLIVE OIL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, LAURA LYNN, HEARTY WHEAT CRACKERS, CRACKED PEPPER & OLIVE OIL, CRACKED PEPPER & OLIVE OIL gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ingles, LAURA LYNN, HEARTY WHEAT CRACKERS, CRACKED PEPPER & OLIVE OIL, CRACKED PEPPER & OLIVE OIL
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