LAURA LYNN vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 11 nutrient categories
LAURA LYNN: 5
vs
WAFFLE BOWLS: 4
(2 ties)
Overview
| Nutrient | LAURA LYNN | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 391 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 71.4 g | 87.0 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 429 MG | 174 MG | |
| Sodium, Na | 500 MG | 174 MG |