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Bay Valley, BAR MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About BAR MIX
Heartland Harvest Bar Mix provides 500 calories per 30g serving, with 53g of carbs, 27g of fat, 13g of protein, and 6.7g of fiber. A blend of salted peanuts, rye chips, rice crackers, honey sesame sticks, corn sticks, and pretzels, this is a calorie-dense, high-fiber mixed snack.
Ingredients
PEANUTS (PEANUTS, PEANUT OIL, SALT), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, 2% OR LESS OF: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SUGAR, CARAWAY, WORCESTERSHIRE SAUCE POWDER [MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN], DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, SESAME SEEDS, SEAWEED, CHILI POWDER, YELLOW 6, YELLOW 5), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SALSA FLAVORED CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES, DRIED TORULA YEAST, ANNATTO {COLOR}]), PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL [SUNFLOWER, CANOLA AND/OR RICE BRAN OIL], CORN SYRUP, MALT SYRUP, YEAST).
Dietary Information
BAR MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR MIX include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BAR MIX gets 11% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, BAR MIX
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- Bay Valley, BAR MIX vs Eazypower, ROASTED SEAWEED SNACK
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