BAR MIX vs FIRE CRACKER MIX
Nutrition comparison per 100 g serving
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FIRE CRACKER MIX wins in 5 out of 10 nutrient categories
BAR MIX: 2
vs
FIRE CRACKER MIX: 5
(3 ties)
Overview
| Nutrient | BAR MIX | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 53.3 g | 43.3 g | |
| Fat | 26.7 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR MIX | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 1,000 MG |