BAR MIX vs SWEET & SALTY MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BAR MIX: 4
vs
SWEET & SALTY MIX: 4
(2 ties)
Overview
| Nutrient | BAR MIX | SWEET & SALTY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 53.3 g | 41.2 g | |
| Fat | 26.7 g | 38.2 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX | SWEET & SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR MIX | SWEET & SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 733 MG | 618 MG |