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Superior Nut/candy Distribut'G, SWEET & SALTY MIX

Other Snacks Superior Nut/candy Distribut'G Branded
529 Calories
14.7g Protein
41.2g Carbs
38.2g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 38.2g 49%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 618mg 27%
Total Carbohydrate 41.2g 15%
Dietary Fiber 5.9g 21%
Total Sugars 11.8g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 16%
Carbs 41.2g 44%
Fat 38.2g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 618 MG 27%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Cumberland Farms, ONION RINGS 488 4.7g 55.8g 25.6g Target, BROOKIE BITES TINY TREATS, BROOKIE 429 3.6g 53.6g 25g Target, CHEESEBALLS, CHEESE 542 4.2g 58.3g 31.3g Target, CHEDDAR CHEESEBALLS CORN SNACKS, CHEDDAR 571 7.1g 57.1g 32.1g Target, CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN, PRETZELS & POTATO CHIPS, CHUNKY CHOCOLATE 429 2.9g 82.9g 11.4g Meijer, CHOCOLATE MINI RICE CRISPS, CHOCOLATE 393 7.1g 85.7g 1.8g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About SWEET & SALTY MIX

Sweet and Salty Mix from Superior Nut and Candy Distribution is a combination snack containing honey roasted peanuts, butter toffee peanuts, sunflower kernels, honey sesame sticks, and toasted corn. Each 34g serving provides 529 calories, 14.71g of protein, 41.18g of carbohydrates, and 5.9g of fiber, making it a high-protein, high-fiber snack mix.

Ingredients

HONEY ROASTED PEANUTS (SUGAR, WHEAT STARCH, HONEY, CALCIUM STEARATE, COTTONSEED, PEANUT AND CANOLA OILS, MALTODEXTRIN, XANTHAN GUM, SALT), BUTTER TOFFEE PEANUTS (SUGAR, BUTTER [CREAM, SALT], SALT), SUNFLOWER KERNELS, HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER AND TURMERIC [COLOR]), TOASTED CORN, (CORN, CANOLA AND SAFFLOWER AND SUNFLOWER OILS, SALT, CITRIC ACID), COTTONSEED AND PEANUT OILS, SALT

Dietary Information

SWEET & SALTY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & SALTY MIX include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, SWEET & SALTY MIX gets 11% of its calories from protein, 31% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut/candy Distribut'G, SWEET & SALTY MIX

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