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EL CHARRO, PORK CRACKLINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,850 MG | 80% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About EL CHARRO, PORK CRACKLINS
El Charro Pork Cracklins are fried pork fat with skin, salted. Two simple ingredients, very high in fat and protein. Per 14g serving: 571 calories, 50g protein, 43g fat, no carbs. The fat-to-protein ratio makes this a popular snack among very low-carb and ketogenic eaters, though the calorie density is high.
Ingredients
FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.
Dietary Information
EL CHARRO, PORK CRACKLINS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EL CHARRO, PORK CRACKLINS include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, EL CHARRO, PORK CRACKLINS gets 35% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL CHARRO, PORK CRACKLINS
See how EL CHARRO, PORK CRACKLINS compares to other foods in terms of nutrition:
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- EL CHARRO, PORK CRACKLINS vs Man Cave, BLACK BEAN & CHIPOTLE CHICKEN SNACK STICK, BLACK BEAN & CHIPOTLE
- EL CHARRO, PORK CRACKLINS vs Herr, HONEY CHEESE FLAVORED CURLS, HONEY CHEESE
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