BAR MIX vs GOURMET BAR MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAR MIX: 4
vs
GOURMET BAR MIX: 4
(2 ties)
Overview
| Nutrient | BAR MIX | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 13.3 g | 21.9 g | |
| Carbs | 53.3 g | 28.1 g | |
| Fat | 26.7 g | 43.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR MIX | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 733 MG | 594 MG |