Quaker Oats — BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (20% DV).
About BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE
BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED BANANA FLAKES, SALT, NATURAL FLAVOR.
Dietary Information
BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE include Magnesium, Mg (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE
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