Know what is on your plate.
Three Wishes, HONEY GRAIN FREE CEREAL, HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (30% DV).
About HONEY GRAIN FREE CEREAL, HONEY
Three Wishes Honey Grain Free Cereal is a chickpea- and pea-protein-based cereal sweetened with organic cane sugar and monk fruit. Per 35g serving: 343 calories, 22.86g protein, 51.43g carbs, 5.71g fat, and 8.6g fiber. With nearly 23g of protein per serving, it is one of the higher-protein breakfast cereals available and fits grain-free and high-protein diets.
Ingredients
CHICKPEA, PEA PROTEIN, TAPIOCA, ORGANIC CANE SUGAR, NATURAL FLAVORS, MONK FRUIT
Dietary Information
HONEY GRAIN FREE CEREAL, HONEY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY GRAIN FREE CEREAL, HONEY include Calcium, Ca (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, HONEY GRAIN FREE CEREAL, HONEY gets 27% of its calories from protein, 60% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Three Wishes, HONEY GRAIN FREE CEREAL, HONEY
See how Three Wishes, HONEY GRAIN FREE CEREAL, HONEY compares to other foods in terms of nutrition:
- Three Wishes, HONEY GRAIN FREE CEREAL, HONEY vs Nash Finch, RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
- Three Wishes, HONEY GRAIN FREE CEREAL, HONEY vs Wegmans Food, OAT CRISPS SWEETENED MULTIGRAIN CEREAL, OAT CRISPS
- Three Wishes, HONEY GRAIN FREE CEREAL, HONEY vs Wegmans Food, CINNAMON OATS CRISPS CEREAL, CINNAMON
- Three Wishes, HONEY GRAIN FREE CEREAL, HONEY vs Quaker Oats, MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.