Three Wishes — HONEY GRAIN FREE CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (30% DV).
About HONEY GRAIN FREE CEREAL, HONEY
Three Wishes Honey Grain Free Cereal is a chickpea- and pea-protein-based cereal sweetened with organic cane sugar and monk fruit. Per 35g serving: 343 calories, 22.86g protein, 51.43g carbs, 5.71g fat, and 8.6g fiber. With nearly 23g of protein per serving, it is one of the higher-protein breakfast cereals available and fits grain-free and high-protein diets.
Ingredients
CHICKPEA, PEA PROTEIN, TAPIOCA, ORGANIC CANE SUGAR, NATURAL FLAVORS, MONK FRUIT
Dietary Information
HONEY GRAIN FREE CEREAL, HONEY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY GRAIN FREE CEREAL, HONEY include Calcium, Ca (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, HONEY GRAIN FREE CEREAL, HONEY gets 27% of its calories from protein, 60% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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