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Post Consumer, MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 491 MG | 21% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (25% DV).
About MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Better Oats puts steel-cut whole grain oats at the front of this instant packet, which already sets it apart from most quick oatmeal. Flaxseed adds a modest fiber boost and some healthy fat, and real molasses and maple syrup provide the sweetness, though sugar is the second ingredient. The carb load is high, as expected from oatmeal, but the fiber and protein profile are reasonable for a fast breakfast. Not a low-sugar option, but nutritionally a step above plain sweetened instant oats.
Ingredients
INGREDIENTS: WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, SALT, STEARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, MAPLE SYRUP.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR include Magnesium, Mg (26% DV) , Zinc, Zn (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
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