MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs HONEY GRAHAMS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
HONEY GRAHAMS CEREAL: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 405 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 72.7 g | 76.2 g | |
| Fat | 6.4 g | 10.7 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 381 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 95 MG | |
| Potassium, K | 255 MG | 262 MG | |
| Sodium, Na | 491 MG | 857 MG | |
| Zinc, Zn | 2.7 MG | 5.4 MG |