BANANA & MAPLE FLAVOR INSTANT OATMEAL vs AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE
Nutrition comparison per 100 g serving
Ad 468x60
BANANA & MAPLE FLAVOR INSTANT OATMEAL wins in 6 out of 14 nutrient categories
BANANA & MAPLE FLAVOR INSTANT OATMEAL: 6
vs
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 5
(3 ties)
Overview
| Nutrient | BANANA & MAPLE FLAVOR INSTANT OATMEAL | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 74.4 g | 50 g | |
| Fat | 5.8 g | 28.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & MAPLE FLAVOR INSTANT OATMEAL | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & MAPLE FLAVOR INSTANT OATMEAL | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 314 MG | 250 MG | |
| Sodium, Na | 465 MG | 250 MG |