Know what is on your plate.
Continental Mills, BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL
Krusteaz Bakery Style Brown Sugar Oatmeal Cookie Mix from Continental Mills is a dry baking mix based on rolled oats, enriched wheat flour, and brown sugar, with molasses powder, spices, and annatto and turmeric for natural color. Per 100g: 389 kcal, 5.6g protein, 77.8g carbs, 5.6g fat, 5.6g fiber. Contains wheat and barley malt. No artificial colors or flavors. Requires the addition of butter and eggs. High in fiber for a cookie mix at 5.6g per 100g from oats. A convenient mix for producing bakery-style oatmeal cookies at home with a classic flavor. Serving size is 18g (dry mix, per cookie).
Ingredients
ROLLED OATS, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES), BROWN SUGAR, CORN SYRUP SOLIDS. LESS THAN 2% OF: SOYBEAN OIL, MOLASSES POWDER, BAKING SODA, SPICES, SALT, NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC).
Dietary Information
BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills, BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL
See how Continental Mills, BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL compares to other foods in terms of nutrition:
- Continental Mills, BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL vs Northland Aluminum Products, LEMON BUTTERMILK ORIGINAL BUNDT CAKE MIX, LEMON BUTTERMILK
- Continental Mills, BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL vs Associated Wholesale Grocers, STRAWBERRY MUFFIN MIX WITH IMITATION, STRAWBERRY
- Continental Mills, BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL vs Continental Mills, WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY
- Continental Mills, BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL vs PepsiCo, Inc. (Health Warrior), PROTEIN MUG MUFFIN, PEANUT BUTTER CHOCOLATE CHIP
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.