BAKERY STYLE COOKIE MIX vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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PROTEIN MUG MUFFIN wins in 6 out of 10 nutrient categories
BAKERY STYLE COOKIE MIX: 2
vs
PROTEIN MUG MUFFIN: 6
(2 ties)
Overview
| Nutrient | BAKERY STYLE COOKIE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 389 cal | 404 cal | |
| Protein | 5.6 g | 21.1 g | |
| Carbs | 77.8 g | 52.6 g | |
| Fat | 5.6 g | 15.8 g | |
| Fiber | 5.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY STYLE COOKIE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY STYLE COOKIE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Sodium, Na | 306 MG | 509 MG |