BAKERY ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.5 MG | 16% | |
| Folate, total | 108 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Folate, total (27% DV).
About BAKERY ROLLS
BAKERY ROLLS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 50g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM, CANOLA AND SUNFLOWER OILS), SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: MONO- GLYCERIDES, DATEM, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), CALCIUM SULFATE, CITRIC ACID, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Dietary Information
BAKERY ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKERY ROLLS include Folate, total (27% DV) , Zinc, Zn (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BAKERY ROLLS gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAKERY ROLLS
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