Pulmuone, BAKED TOFU

Nutrition Highlights

• Good source of protein with 15.3g per 100g.

About BAKED TOFU

Wildwood Baked Tofu by Pulmuone is a seasoned, ready-to-eat tofu product at 153 calories per 100g, with 15.3g protein, 5.9g carbs, and 8.2g fat. The organic tofu is pre-baked in a spiced marinade of coconut cream, tomato paste, garlic, ginger, coriander, cinnamon, cardamom, and organic soy sauce. Suitable for slicing into salads, grain bowls, or wraps without additional cooking.

Ingredients

INGREDIENTS: ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), WATER, ORGANIC CANE SUGAR, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC COCONUT CREAM (ORGANIC COCONUT MILK, WATER), ORGANIC CANOLA OIL, ORGANIC GARLIC POWDER, ORGANIC GINGER ORGANIC GARLIC, ORGANIC RICE VINEGAR, ORGANIC SPICES, SEA SALT, ORGANIC CORIANDER, ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS],

Calorie Breakdown

At 153 calories per 100 grams, BAKED TOFU gets 40% of its calories from protein, 15% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pulmuone, BAKED TOFU

See how Pulmuone, BAKED TOFU compares to other foods in terms of nutrition:

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• Pulmuone, BAKED TOFU vs Kroger, LEAN GROUND BEEF
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