Know what is on your plate.
Pulmuone, BAKED TOFU
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
About BAKED TOFU
Wildwood Baked Tofu by Pulmuone is a seasoned, ready-to-eat tofu product at 153 calories per 100g, with 15.3g protein, 5.9g carbs, and 8.2g fat. The organic tofu is pre-baked in a spiced marinade of coconut cream, tomato paste, garlic, ginger, coriander, cinnamon, cardamom, and organic soy sauce. Suitable for slicing into salads, grain bowls, or wraps without additional cooking.
Ingredients
INGREDIENTS: ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), WATER, ORGANIC CANE SUGAR, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC COCONUT CREAM (ORGANIC COCONUT MILK, WATER), ORGANIC CANOLA OIL, ORGANIC GARLIC POWDER, ORGANIC GINGER ORGANIC GARLIC, ORGANIC RICE VINEGAR, ORGANIC SPICES, SEA SALT, ORGANIC CORIANDER, ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS],
Calorie Breakdown
At 153 calories per 100 grams, BAKED TOFU gets 40% of its calories from protein, 15% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pulmuone, BAKED TOFU
See how Pulmuone, BAKED TOFU compares to other foods in terms of nutrition:
- Pulmuone, BAKED TOFU vs Ibp, SEASONED BEEF RANCH STEAKS
- Pulmuone, BAKED TOFU vs Ibp, BLUE CHEESE BACON BURGERS
- Pulmuone, BAKED TOFU vs Greenleaf Foods, SPC, SMART PATTIES
- Pulmuone, BAKED TOFU vs Henkel Chemicals (Caribbean) Limited, SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.