BAKED TOFU vs PLANT-BASED BREAKFAST LINKS
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST LINKS wins in 6 out of 10 nutrient categories
BAKED TOFU: 3
vs
PLANT-BASED BREAKFAST LINKS: 6
(1 ties)
Overview
| Nutrient | BAKED TOFU | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 153 cal | 333 cal | |
| Protein | 15.3 g | 20.8 g | |
| Carbs | 5.9 g | 8.3 g | |
| Fat | 8.2 g | 22.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED TOFU | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 41 MG | 479 MG |