BAKED TOFU vs BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL
Nutrition comparison per 100 g serving
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BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL wins in 7 out of 9 nutrient categories
BAKED TOFU: 0
vs
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 7
(2 ties)
Overview
| Nutrient | BAKED TOFU | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 125 cal | |
| Protein | 15.3 g | 23.2 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED TOFU | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 41 MG | 58 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |