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E.A.R. Enterprises — BAKED, THIN CRUST AFGHANI STYLE FLAT BREAD FILLED WITH TRADITIONAL VEGETARIAN BUTTERNUT SQUASH MIX., BUTTERNUT SQUASH

Breads & Buns E.A.R. Enterprises, Inc. Branded
343 Calories
7.7g Protein
49.0g Carbs
12.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 49.0g 18%
Dietary Fiber 3.7g 13%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.7mg 4%
Potassium 343mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 11%
Carbs 49.0g 71%
Fat 12.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 343 MG 7%
Sodium, Na 510 MG 22%

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Food Calories Protein Carbs Fat
Lewis Bakeries — SANDWICH BUNS 256 9.3g 48.8g 3.5g Nash Finch — PLAIN BAGELS, PLAIN 266 9.6g 54.3g 1.6g Nash Finch — BLUEBERRY FLAVORED BAGELS, BLUEBERRY 266 10.6g 53.2g 2.1g Lewis Bakeries — MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD, MULTI-SEED 286 10.7g 42.9g 7.1g Martin's Super — WHITE ENRICHED BREAD 267 8.9g 46.7g 3.3g Moran Group Incorporated — HAMBURGER SLICED ENRICHED BUNS 256 9.3g 48.8g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (22% DV).

About BAKED, THIN CRUST AFGHANI STYLE FLAT BREAD FILLED WITH TRADITIONAL VEGETARIAN BUTTERNUT SQUASH MIX., BUTTERNUT SQUASH

Sahara Afghani thin crust flatbread filled with butternut squash, onions, garlic, and served with sweet pepper and yogurt sauces. A 51g serving has 343 calories, 7.7g protein, 49g carbs, 12.8g fat, and 3.7g fiber. A unique baked Middle Eastern flatbread pocket with savory vegetable filling and complementary dipping sauces.

Ingredients

ORGANIC FLATBREAD (ORGANIC WHEAT FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: ORGANIC WHOLE WHEAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SEA SALT, MONODIGLYCERIDES, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, XANTHAN GUM) NON-GMO BUTTERNUT SQUASH, ONIONS, OLIVE OIL, SALT, NON-GMO SUGAR, GARLIC AND SPICES. SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, NON-GMO SUGAR, SALT, MILD CHILI PEPPER AND SPICES YOGURT SAUCE: PASTEURIZED YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES

Dietary Information

Notable micronutrients in BAKED, THIN CRUST AFGHANI STYLE FLAT BREAD FILLED WITH TRADITIONAL VEGETARIAN BUTTERNUT SQUASH MIX., BUTTERNUT SQUASH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, BAKED, THIN CRUST AFGHANI STYLE FLAT BREAD FILLED WITH TRADITIONAL VEGETARIAN BUTTERNUT SQUASH MIX., BUTTERNUT SQUASH gets 9% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare E.A.R. Enterprises — BAKED, THIN CRUST AFGHANI STYLE FLAT BREAD FILLED WITH TRADITIONAL VEGETARIAN BUTTERNUT SQUASH MIX., BUTTERNUT SQUASH

See how E.A.R. Enterprises — BAKED, THIN CRUST AFGHANI STYLE FLAT BREAD FILLED WITH TRADITIONAL VEGETARIAN BUTTERNUT SQUASH MIX., BUTTERNUT SQUASH compares to other foods in terms of nutrition:

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