Diston Industries, BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 335 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BAGELS
Ray's New York Bagels are made from wheat flour, water, salt, yeast, and onions, with nothing else added. A 79g serving provides 247 calories, 53.16g of carbs, 0.63g of fat, 10.13g of protein, and 3.8g of fiber. The minimal ingredient list and New York association suggest a traditional boiled-then-baked preparation style. The onion inclusion indicates these are likely onion bagels. The low fat content and moderate protein are typical of water-based bagel formulations.
Ingredients
WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, ONIONS.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 247 calories per 100 grams, BAGELS gets 16% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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