BAGELS vs CLASSIC CHEESY BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
CLASSIC CHEESY BREAD: 3
(2 ties)
Overview
| Nutrient | BAGELS | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 367 cal | |
| Protein | 10.1 g | 10 g | |
| Carbs | 53.2 g | 30 g | |
| Fat | 0.6 g | 23.3 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 467 MG |