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Tops, HONEY WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (28% DV).
About HONEY WHEAT BREAD
Tops Honey Wheat Bread mixes enriched wheat flour with a respectable collection of whole grain inclusions: wheat bran, whole wheat, whole rye nuggets, and defatted flaxseed meal. Honey and molasses contribute sweetness and depth. The fiber content is modest but real, and the protein is reasonable for a sandwich bread. Dough conditioners and yeast nutrients round out the commercial baking additions. It reads healthier than plain white bread and mostly backs that up, though enriched flour is still the dominant ingredient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, YEAST, HONEY, SUGAR, WHEAT BRAN, WHOLE WHEAT, WHOLE RYE NUGGETS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, MOLASSES, DEFATTED FLAXSEED MEAL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM SULFATE), SOY LECITHIN.
Dietary Information
Notable micronutrients in HONEY WHEAT BREAD include Thiamin (83% DV) , Calcium, Ca (43% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, HONEY WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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