HONEY WHEAT BREAD vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 11 out of 14 nutrient categories
HONEY WHEAT BREAD: 11
vs
MULTI GRAIN ENGLISH MUFFINS: 1
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 222 cal | 263 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 44.4 g | 47.4 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 444 MG | 281 MG |