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Bimbo Bakeries, MULTI GRAIN ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About MULTI GRAIN ENGLISH MUFFINS
Thomas' Multi Grain English Muffins incorporate nine whole grains including cracked wheat, rye, corn, oats, millet, triticale, brown rice, and barley, along with flaxseed. Per 57g serving: 263 calories, 7.02g protein, 47.37g carbs, 5.26g fat, and 3.5g fiber. The multi-grain composition provides a more varied nutritional profile than standard white muffins, and they are commonly toasted and topped with eggs, nut butter, or avocado.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAINS (CRACKED WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), FARINA, SOYBEAN OIL, FLAXSEED, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SALT, MALT, MONOGLYCERIDES, DEXTROSE, CORN FLOUR, WHEAT STARCH, CARAMEL COLOR, SOY LECITHIN, SOY, WHEY.
Calorie Breakdown
At 263 calories per 100 grams, MULTI GRAIN ENGLISH MUFFINS gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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