MULTI GRAIN ENGLISH MUFFINS vs KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
MULTI GRAIN ENGLISH MUFFINS: 6
vs
KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD: 3
(2 ties)
Overview
| Nutrient | MULTI GRAIN ENGLISH MUFFINS | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 47.4 g | 43.2 g | |
| Fat | 5.3 g | 9.5 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ENGLISH MUFFINS | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ENGLISH MUFFINS | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 281 MG | 405 MG |