MULTI GRAIN ENGLISH MUFFINS vs SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
MULTI GRAIN ENGLISH MUFFINS: 5
vs
SOURDOUGH ARTISAN BREAD: 3
(3 ties)
Overview
| Nutrient | MULTI GRAIN ENGLISH MUFFINS | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ENGLISH MUFFINS | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ENGLISH MUFFINS | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 281 MG | 491 MG |